We all lose strands of hair every day but if you’ve discovered that you’re losing more than normal or that you hair is rapidly falling out or getting thinner, it can be alarming. Balding and hair thinning in women is actually not that uncommon. As many of 55% of women under 30 and 60% of women over 70 report abnormal hair loss. Although we still don’t have a full proof solution to balding and hair loss, there are certain steps that you can take to help maintain your mane.
Talk To Your Doctor
First and foremost, you should talk with your doctor. There are multiple health conditions that can cause hair loss such as thyroid disease, anemia, heart disease, high blood pressure, polycystic ovary syndrome, stress and medications. If you find that your hair loss is abnormal then talk to your doctor. you may also be lacking essential vitamins such as Biotin which is something you can also take as a supplement.
Check Your Family Tree
Female hair loss is often genetic and inherited from either their father or mother. This type of hair loss, known as androgenetic alopecia and can start as early as your late teenage years. While men generally have a receding hairline, in women the thinning usually starts over the crown and women often notice that their ponytail is smaller. The earlier hair thinning starts, the more severe it is, so it is important to amp up your diet and hair care routine to preserve your hair.
Hare Care Tips to Prevent Hair Loss for Women
There are no guarantee’s that proper hair care will prevent hair loss. However, you can try your best to maintain and care for your hairs health to give it the greatest chance of staying full and healthy.
- Go natural: Leave your hair its natural color and texture. If that’s simply not an option, minimize the amount of damage that you are doing and give your time adequate recovery time in-between chemical treatments or blowouts.
- Choose safe products: When you read the back of your shampoo, conditioner and products, you might be surprised to find the substantial list of ingredients that you can’t even read. Choose products that are made for your specific hair type and have minimal ingredients. The more natural you go, the less damage it will have on your hair.
- Be careful how you style your hair: Avoid hairstyles that require tight pulling, tight elastics, clips, etc. such as ponytails and tight braids. This can lead to hair loss when done daily.
- Practice proper brushing techniques: Find a brush that works for your hair type and apply full strokes from the scalp to the tips to distribute natural hair oils. Always be gentle when you brush your hair and don’t brush it when it is wet.
- Oil massages: Massaging is great for hair growth because it increases blood flow to your scalp, which subsequently strengthens hair roots and follicles. It is reported that massaging your scalp with herbal, essential and carrier oils twice a week can make your hair healthier, shiner and prevent hair loss. It’s definitely worth trying!
Food That Prevents Hair Loss
Your hair loss can be a result of inadequate nutrition or at least, a proactive step towards maintaining your hairs health. Remember, a healthy body is more likely to have healthy hair. Here are the nutrients and their sources that can help minimize hair loss.
- Iron: This essential mineral helps deliver blood to your cells, including hair growth cells. Best sources: Liver, beef, pork, fish, leafy greens, fortified cereal, beans, and pumpkin seeds.
- Protein: Your hair is pretty much pure protein, so you want to have protein to build both strong muscles and strong hair. Best sources: Greek yogurt, eggs yolks, kale, peanuts, beans, peas, lentils, tofu, chicken and turkey.
- Omega-3 fatty acids: These healthy fats play an essential role in preventing hair from becoming brittle and try. Best sources: tuna, salmon, walnuts and flaxseeds.
- Biotin: This is perhaps the number 1 recommended vitamin for healthy hair by professionals. Best sources: bulgur wheat, lentils, sunflower seeds, soybeans, and walnuts
- Vitamin A and C: These vitamins contribute to the production of sebum, the oily substance that your hair follicles spit out. Nature’s hair conditioner, it keeps your hair from breaking off. Best sources: Swiss chard, spinach, broccoli, sweet potatoes and pumpkin.
Medical Treatments for Hair Loss
It’s important to mention that there are FDA approved medications for female and male pattern hair-loss that have proven to be effective. If you are interested in the topical medical treatment, shampoos, lasers or hair plugs, you should speak with a specialist about your options.