The word biotin is a derivative of the ancient Greek word “
|Doctor’s Best Biotin|
|Promotes healthy hair, skin, nails.
|Strengthens hair, giving it a shiny look. Suitable for diabetics.|
|Incite Nutrition Biotin|
|Noticeable improvements within weeks. Veggie
As many as seven enzymes in the human body require biotin to be able to function, out of which five contain biotin within their structure in form of a coenzyme. All of these belong to a category named carboxylase. Of the five known biotin carboxylases, three are located in the mitochondria, the microscopic energy generators or the ‘powerhouse’ of our cells. Carboxylases that reside in the mitochondria help make heme, a protein that contains iron and is essential for mitochondria’s energy generation functions. From this, it follows that biotin deficiency can impair the functioning of heme within the mitochondria, and this, in turn, can create free radicals that hinder with the cell’s normal functioning.
You must note the fact that biotin is a water-soluble vitamin and thus is not manufactured within the body. It is one of the nutrients that need to be replenished every day. Some of the foods that are rich in biotin are eggs, nuts, dairy products, chicken, and salmon. It is also involved in the formation of glycogen and is an important requisite for healthy skin, fuller, and lustrous hair and stronger and longer nails.
Top 10 Best Biotin Supplements Comparison Table
|Brand Name||Shipping Weight||Item Type||Price|
|Doctor’s Best Biotin||2.88 ounces||Capsules||Check Price|
|Vitafusion Extra Strength Biotin Gummies||19.2 ounces||Gummies||Check Price|
|Nature’s Bounty Biotin||28.8 ounces||Soft-gels||Check Price|
|Spring Valley||2.4 ounces||Soft-gels||Check Price|
|4 ounces||Capsules||Check Price|
|Natrol Biotin Maximum Strength Tablets||4.97 ounces||Tablets||Check Price|
|Amazing Formulas Biotin Supplement||0.8 ounces||Capsules||Check Price|
|Incite Nutrition Biotin||7.2 ounces||Capsules||Check Price|
|Solgar Super High Potency Biotin||7.2 ounces||Vegetable Capsules||Check Price|
|Zhou Hairfluence||3.2 ounces||Vegetable Capsules||Check Price|
Best Biotin Supplements By Budget:
Click below to get detailed information on each biotin by price.
Best Biotin under $12
Like other vitamins, biotin is essential for your body and exists naturally in a number of food groups, like nuts, eggs, dairy products, salmon, chicken, and so on. Within the body, this vitamin is necessary for cells to be in good shape, production of fatty acids, and also for metabolizing amino acids. It must be consumed through foods enriched in biotin or supplements to benefit you rather than being applied topically.
If you have jumped on to the biotin bandwagon fairly recently, then you might as well start with an option which is cost-effective as also potent. Following is the list of biotin supplements that occupy the lower spectrum of the price ladder and yet are regarded as being effective.
1. Doctor’s Best Biotin
Editor’s Rating: 4.5/5
Doctor’s Best Biotin is a water-soluble vitamin and coenzyme that helps promote healthy hair, skin, and nails. Your body needs biotin in order to make energy by efficiently utilizing proteins, carbohydrates, and fats. Clinical observation of biotin deficiency has revealed its importance for the upkeep of overall health, as well as for enhanced immunity.
Vitamin B7/biotin deficiency could occur if you have been using anti-seizure medications for long, have been consuming excessive alcohol or egg albumen in raw form. Lifestyle issues like smoking, prolonged antibiotic use, and incidence of serious digestive disorders like Crohn’s disease, celiac disease, or leaky gut syndrome could also be indicative of deficiency.
Although it is very
However, every dose of Doctor’s Best Biotin is formulated to support
|Shipping Weight: 2.88 ounces|
|Ingredients: Biotin 5000mcg|
|Item Type: Capsules|
|Promotes healthy hair, skin, and nails|
|Performs gene regulation and DNA integrity as well as essential enzyme functions|
|Gluten Free, Non-GMO, and Vegetarian|
|Consult your healthcare provider before use if you are taking any prescription medications or if you have a medical condition|
2. Vitafusion Extra Strength Biotin Gummies
Editor’s Rating: 4.4/5
Vitafusion Extra Strength gummies include high potency biotin in form of yummy gummies. This is available in two variations, namely 1,000 mcg, and 5,000 mcg. Each extra-strength gummy provides you with 3 g of carbohydrates (sugars) and 5,000 mcg of Biotin (1,667% of your Daily Value). They are
Flavored with naturally found blueberries, Vitafusion is somewhat unique in offering a biotin supplement in gummy form. Although it is commonly used in cooking and perfectly safe to eat, it is not regarded as being a vegetarian food source owing to the way it is produced. If you happen to be a vegetarian and are on the look-out to avoid gelatin and soy, then these gummies may not fulfill your criteria. That being said, these Biotin gummies are a great tasting option for anyone who is not a strict vegetarian.
With a serving size of two gummies, each bottle of Vitafusion provides you with fifty servings. Following the recommended daily dose of one serving, this should be enough to last for up to fifty days. The downside with gummy vitamins is they tend to be more expensive as compared to soft-gels or tablets. They also contain sugar, which isn’t ideal for diabetics. Apart from these considerations, these gummies are ideal for aiding in fat, protein and carbohydrate metabolism and are also free of gluten and high fructose corn syrup.
|Shipping Weight: 19.2 ounces|
|Ingredients: 5,000 mcg,gelatin, Tapioca syrup|
|Item Type: Gummies|
| Tasty gummies flavored with naturally found
|Ideal for diabetics as these are free of gluten and high fructose corn syrup|
|Contains gelatin and hence may not be preferred by vegetarians|
3. Nature’s Bounty Biotin
Editor’s Rating: 4.4/5
Nature’s Bounty Biotin, which comprises of 120 Rapid Release soft-gels, ensures good health in terms of thicker hair and better nails. With over 40 years of trusted products, backed by science, and made with only the purest ingredients all of which are guaranteed, Nature’s Bounty is committed to improving your health so you can get the most out of life every day.
This essential B-vitamin supplement is known for supporting your health but it does so much more. Its main component, biotin, enhances protein, carbohydrate, and fat metabolism, helping to transform these nutrients into energy. Since biotin is a water-soluble vitamin which is not manufactured or stored within the body, it must be replenished every day. It is involved in the formation of glycogen. B Vitamins provide energy by breaking down food and are found in oatmeal, vegetables, and soy.
Biotin helps support a healthy nervous system and has other benefits, like improving skin health, maintaining healthy hair, aiding in protein, carbohydrate and fat metabolism and assisting in energy metabolism. Being easy-to-swallow supplements, these soft-gels offer an easy way to boost your biotin intake.
|Shipping Weight: 28.8ounces|
|Ingredients: Biotin(as d-Biotin), Soybean oil, gelatin, vegetable glycerin, yellow beeswax|
|Item Type: Soft-gels|
|No artificial additives in form of flavor, sweetener, preservatives|
|Also free of sugar, starch, milk, lactose, gluten, wheat, and yeast|
|Sodium free and fish free|
|Consult your doctor if you are pregnant, nursing, taking any medications or have any medical condition|
| Discontinue and consult
4. Spring Valley
Editor’s Rating: 4.3/5
Spring Valley Biotin is a dietary supplement that contains an essential B-vitamin complex to boost the metabolic activity of the body. It also helps to maintain strong fingernails and lustrous hair, while ensuring growth for both. Being soft, this biotin dietary supplement can be easily swallowed and comes in a 120-count bottle.
Biotin is a water-soluble vitamin necessary for normal growth and regulating of body functions. It is a key regulatory element in gluconeogenesis, fatty acid synthesis, and in the metabolism of some amino acids. Alongside its role in energy production, it also enhances the synthesis of certain proteins. In addition, it improves immunity and plays a critical role in building up skin health.
Spring Valley understands that living a healthy, balanced lifestyle is the key to being your best self. With an affordable range of products inspired by nature, it supports you and your family’s health and holistic wellbeing. Taking into consideration the benefits that it provides, it is regarded as being a leading vitamin brand.
Adults are supposed to take one soft-gel one to two times daily, preferably with a meal. However, in case you might be pregnant or nursing, doctor’s advice is required before use. Using biotin doses above 2,500 mcg per day should always be under proper medical guidance, especially if you might be taking any medications or are suffering from any medical condition.
|Shipping Weight: 2.4 ounces|
|Ingredients: Biotin, Dicalcium Phosphate, Calcium Carbonate, Gelatin, Silica, Vegetable Magnesium Stearate|
|Item Type: Soft
|Helpful in boosting biotin|
|Results are visible within a week of using the product|
|Varies as per individual|
Best Biotin under $20
Sometimes despite taking biotin supplements as per instructions, you might not experience as much improvement in your health. This simply implies that not all biotin supplements work and it could be due to a number of factors, like biotin being present in insufficient amounts or the quality not being good. In such a situation, you must look for options that strike a balance between price and quality.
Such options are usually placed somewhere in the middle of the price spectrum and are regarded as being good value for money. Biotin supplements that come under this category are –
Omegaboost Biotin for Stronger Hair and Nails
Editor’s Rating: 4.5/5
If you are upset because of splitting or brittle nails, or dull and thinning hair, then it is time for you to get yourself OmegaBoost Biotin. It is an amazing dietary supplement that strengthens your nails and hair by building up cellular energy. One of the primary benefits of this biotin supplement is that it strengthens the hair and prevents hair loss, causing it to shine. It prevents inward growth of toenails, prevents the tip of the fingernail from fragmenting and also protects nails from discoloration and becoming brittle.
Every bottle of this supplement contains 120 capsules, which is about four-month supply if you go at the rate of one capsule per day. Because it is bereft of artificial sweetener, color, flavor or preservatives, it is suitable for diabetics. Being free from lactose, soy, gluten, fish, and sodium renders these capsules totally safe for people who might be suffering from allergies.
Positive reviews about it are indicative of the fact that users of this product have experienced a remarkable improvement in the health of their mane. For longer and stronger nails and as an energy supplement this biotin capsule is unparalleled and bereft of side effects. However, results may vary as per individuals, especially for pregnant women and those with a medical condition.
|Shipping Weight: 4 ounces|
|Ingredients: Biotin 5000 mcg|
|Item Type: Capsules|
|Strengthens hair, giving it a shiny look|
|Strengthens bones and support cellular energy|
|Suitable for diabetics|
|Not recommended for pregnant women or anyone with a medical condition|
6. Natrol Biotin Maximum Strength Tablets
Editor’s Rating: 4.4/5
Natrol Biotin Maximum Strength Tablets are enriched in Biotin, which is a water-soluble vitamin that plays the role of a coenzyme in metabolizing proteins, fats, and carbohydrates and has a positive impact on your health. It supports the breakdown of fat into amino acids and triggers cell growth which in turn fortifies nail strength, nail growth and the bulb size of your hair follicle, thus causing your mane to appear fuller.
Biotin is a member of the B-vitamin family, which is also known as vitamin H or B7. The main function of this nutrient is to facilitate metabolism and assist with the conversion of food into energy. This supplement is 100% vegetarian. By supporting the matrix of hair and nails, biotin is responsible for rendering your mane thick and strong and your nails resilient. This dietary supplement is bereft of additives, sugar and dairy products, thus being absolutely safe for consumption.
Natrol Biotin provides 10,000 mcg to help ensure that the daily need for this essential nutrient biotin is met. Provide your body with this essential supplement to nurture your inner health. An added advantage is that it is affordable and can fit into any lifestyle. The prescribed dosage is one tablet daily to be taken with your meal.
|Shipping Weight: 4.97 ounces|
|Ingredients: Biotin, Cellulose, Stearic Acid|
|Item Type: Tablets|
|Strengthens hair and nails|
|Supports cellular energy production|
|Consult your healthcare professional prior to use if you have or suspect a medical condition, or are taking prescription drugs, or are pregnant or lactating|
7. Amazing Formulas Biotin Supplement
Editor’s Rating: 4.4/5
Amazing Formulas Biotin is a dietary supplement that can improve multiple aspects of your health, both internal and external. Internally it serves to enhance neurological and cognitive functions, and externally its impact is visible on skin, hair, and nail health.
A water-soluble vitamin, biotin is a part of vitamin B complex — a group of key nutrients needed for numerous functions in the body. Among all the members of the Vitamin-B family, it is biotin or B7 that plays an instrumental role in maintaining outer health. As far as nails are concerned, biotin helps to strengthen cuticles and minimizes breakage by reducing brittleness.
Besides being a good source of vitamin H or D-biotin, this supplement also boosts metabolism which in turn improves digestion and leads to healthy weight management. It also improves your glucose tolerance, enhances thyroid and adrenal function and leads to a healthier cardiovascular system. When you choose Amazing Formulas Biotin, you will have received an optimal dose of biotin without any unnecessary fillers and binders. It is a good option for enjoying optimal health.
|Shipping Weight: 0.8 ounces|
|Item Type: Capsules|
|Healthy skin, hair, and nails|
|Boosts metabolism, digestive health|
|Helps in healthy weight management and energy|
|Varies as per individual|
8. Incite Nutrition Biotin
Editor’s Rating: 4.2/5
Are you worried about thinning hair, brittle nails or hair loss? If so, Incite Nutrition Biotin is your one step solution.
Commonly known as biotin, vitamin B7 is an essential requisite for cell growth and metabolizing of fats and amino acids. It is an essential component of enzymes in the body that break down substances like fat, carbohydrates, and others. Biotin deficiency can have an adverse impact on the health of nerves and bones, possibly leading to hair loss, dermatitis, or neurological symptoms.
With a water-soluble biotin supplement like Incite, you can ensure the growth of your body’s cells, and the thickness of your hair, even those making up your eyelashes. 10,000 mcg of extra strength Biotin can help increase nail strength and nail growth, thus resulting in reducing brittleness. This supplement is both dairy and gluten free, not to mention that it is also free from artificial colors, flavors, and preservatives. It is 100% vegetarian and is fit for all kinds of lifestyles.
|Shipping Weight: 7.2 ounces|
|Ingredients: Biotin, Calcium, vegetable cellulose|
|Item Type: Capsules|
|Thicker fuller hair|
|Stronger longer nails|
|Noticeable improvements within weeks|
|Not recommended for pregnant women|
|Not for people who suffer from any other medical condition|
Best Biotin under $30
If you are exploring this segment, it can be assumed that by now you have a fairly good idea of the biotin supplement market and may have also found that the idea has worked well for you. So now you can upgrade to a more expensive product and utilize your knowledge to select one which has high efficacy even though it might be higher priced.
9. Solgar Super High Potency Biotin
Editor’s Rating: 4.7/5
Super High Potency Biotin from Solgaroffers 10,000 mcg of an important member of the B vitamin family, namely biotin. Often referred to as vitamin H, it is an important ingredient that ensures that your skin glows, your nails become strong and your mane is lustrous and voluminous. It is soluble in water and its presence is a must for protein, carbohydrate and fat metabolism. It also converts food into energy.
This vitamin is necessary for certain enzymes in our body to function optimally. To this effect, Solgar High Potency Biotin is an unparalleled dietary supplement that can enable you to make up for the biotin deficiency. Biotin provided by this supplement can enhance nail strength and growth by reducing brittleness. It also triggers hair growth and minimizes hair fall.
Free of gluten, dairy, and other additives, these vegetable capsules have been created to suit all age-groups and diet preferences. As a dietary supplement for adults, take one vegetable capsule daily, preferably with a meal, or as directed by a healthcare practitioner.
|Shipping Weight: 7.2 ounces|
|Ingredients: Biotin, Microcrystalline Cellulose, Vegetable Cellulose|
|Item Type: Vegetable Capsules|
|Promotes healthy skin, hair, and nails|
| All capsules are
|Not recommended for pregnant or nursing mothers|
|Discontinue use and consult your healthcare practitioner if any adverse reactions occur|
10. Zhou Hairfluence
Editor’s Rating: 4.4/5
Given a choice, who would not love to have a lustrous mane? Most might think that achieving this objective would entail investing in countless chemical based hair care products, not to mention the time factor. How would you react if told about a product that renders this possible without burning a huge hole in your pocket? The answer is Hairfluence.
Majority of health problems suffered by your body can be solved using natural ingredients. Because in today’s world it is very difficult to consume all the nutrients you need from food alone, Hairfluence helps to supplement the nutrients that may be missing to promote good health.
Benefits of this supplement include glowing skin and supple nails. Using this supplement would provide you with well nourished, moisturized skin, healthier, stronger nails and faster-growing hair which is fuller and stronger from the roots. Scientifically formulated with biotin, hair protein keratin, extract of bamboo and other essential vitamins, this supplement is a synergistic blend that combines various essential vitamins, minerals and amino acids that work in harmony to yield superior results.
|Shipping Weight: 3.2 ounces|
|Ingredients: Biotin, Bamboo Extract, Vitamin D3|
|Item Type: Capsules|
|Suitable for all hair types|
|Veggie capsules suitable for all|
|Not recommended for pregnant or nursing mothers, and children under 18 years|
|Side effects that have been reported are an increase in hair loss, nausea, acne, and skin rash|
Benefits of Biotin
Several enzymes need Biotin to function properly. These enzymes are involved in carb, fat and protein metabolism. For instance, Gluconeogenesis is a metabolic pathway that enables glucose production from sources other than carbs, such as amino acids. Enzymes that contain biotin help in initiating this process.
Biotin acts as a catalyst for enzymes that trigger important reactions that produce fatty acids. Such enzymes are also involved in metabolizing many different amino acids, some of which, like leucine,
Deficiency in biotin may lead to hair loss, which indicates that this vitamin is important for the good health of your mane. Biotin enriched dietary supplements promote hair growth by reducing hair fall. Certain dietary supplements also trigger growth in eyelashes and eyebrows. Biotin enriched supplements produce visible improvement within a few days of continuous usage.
According to some studies, biotin deficiency may at times cause seborrheic dermatitis, a skin problem which is also referred to as cradle cap. Biotin enriched supplements have been found to be effective in overcoming this condition. Biotin’s impact on the skin may be linked to its seminal role in metabolizing fat, which is important for the skin. This may be severely impaired in the event biotin might be deficient. It enhances cell growth, thereby resulting in well-nourished, moisturized and healthy skin.
This was proved on the basis of a scientific study that had been conducted in 1993 on patients complaining of brittleness in nails. Having evaluated the patients, its findings had been published in a journal with the recommendation that each of the patients must consume biotin supplement over several forthcoming weeks. 63 percent of the patients that had taken the supplement experienced a substantial reduction in brittleness of nails, thus establishing a direct link between biotin and nail health.
Pregnancy and Breast Feeding
Life-stages like pregnancy and breastfeeding have been associated with an increased requirement for biotin. In fact, it has been estimated that up to 50
Deficiencies are thought to occur due to faster biotin breakdown within the body during pregnancy. Studies have revealed that biotin deficiency during pregnancy may cause birth defects. Nevertheless, remember always to consult your doctor/dietician/nutritionist before taking supplements during pregnancy and while breastfeeding.
Reduced Blood Sugar in Diabetics
Type-2 diabetes is a metabolic disease. It is characterized by high blood sugar levels and impaired insulin function. Research has proved that biotin supplements affect blood sugar levels in type 2 diabetic patients. Some evidence shows biotin concentrations in the blood may be lower in people with diabetes as compared to healthy individuals.
Multiple sclerosis is an autoimmune disease and it occurs when the protective covering of nerve fibers in the brain, spinal cord and eyes is damaged or destroyed. High biotin doses have shown potential for treating this serious disease that affects the central nervous system.
Biotin is considered very safe because it is a water-soluble vitamin and excess amounts are discarded through urine. There are no known side effects of supplementing with biotin.
How to Choose the Right Biotin Source
Biotin occurs naturally in many wheat related food groups like wheat germ and whole wheat bread. It is also present in whole-grain cereals, dairy products, salmon, and chicken. It can also be found naturally in foods such as egg yolk, mushrooms, bananas, and nuts. However, it is susceptible to being destroyed by food-processing techniques, which can lead to biotin deficiency. In such a situation, there are several Biotin enriched supplements available in the market that can be incorporated into your daily schedule.
Choosing the Right Biotin Source
Although there are multiple biotin enriched dietary supplements in the market, not all of them are born equal. Under the circumstances, the onus is on you to use certain basic parameters to identify the supplement that could be the ideal source for you.
Quality of the Supplement
A sure-shot method of checking the credibility of any supplement entails checking the list of ingredients mentioned on the label, and biotin is no exception to this rule. As far as possible, you must avoid supplements that contain additives, artificial substances or components which seem unnecessary. Their presence in the list of ingredients is indicative of reduced efficacy of the supplement, not to mention biotin having been diluted.
Doses above 2,500 mcg per day should always be taken under proper medical guidance. Usually, the maximum dosage of Biotin per day amounts to 10,000mcg. However, capsules with 5000mcg are recommended twice a day with meals. Thus, before choosing a Biotin enriched supplement, it is advisable to go for a proper market review and seek medical guidance for sure.
Many supplements are available in form of capsules or veggie gummies. Free of gluten, dairy, soy, and other additives, these capsules or gummies remarkably improve all-around health.
Safety of the Supplement
Even though it is an important nutrient during pregnancy and breastfeeding, before choosing a Biotin supplement you must consult a doctor. People with other medical conditions are also advised to consult a medical practitioner before consuming Biotin enriched supplements, the reason being to avoid adverse reaction or allergy.
Side Effects of Biotin
Usually, Biotin is considered as being very safe. Excess Biotin, if consumed, is usually excreted through urine. There are no proven side effects attributed to supplementing with Biotin. Therefore, choosing a Biotin enriched supplement is not a Herculean task.
The recommended daily intake for biotin is pretty small compared to what is available in a supplement. As per the database maintained by National Institute of Health’s Office of Dietary Supplements, if you are an adult, you must consume 30 micrograms of biotin per day in order to maintain normal, healthy levels of the vitamin in the body.
As for accruing added benefits like strengthening of nails or thick hair, doses could be higher, though how much higher is not clear as yet. Because biotin has an excellent safety profile, the good news is that you can experiment with a wide range of doses to see if this particular vitamin is effective for you. That being said, it is probably best not to cross the 10 mg per day mark, since the safety of this vitamin beyond this level is yet to be tested.
Since the amount is already a couple hundred times your normally-required daily intake, if there was an effect of biotin, you would expect to see it by that point.
How to Choose the Best Biotin Hair Growth Product
An average person who has not been tested with biotin deficiency may not find the requirement of a dietary supplement. However, recent tests have proven that biotin is essential in combating hair loss or baldness among both men as also women. For people who suffer from hair loss, biotin has been found to be beneficial in helping hair grow back owing to the vitamin’s role in the body specific to hair and skin, including nails.
There are instances wherein there is not enough Biotin in each capsule and the results are far from expected. Ideally, the right amount of this vitamin should be 5000-10,000mcg. Anything less or more than the said amount might hinder in achieving the desired result. Apart from Biotin, hair growth products have other ingredients meant for biotin to work more effectively on your hair. However, these ingredients like yeast, gluten, fish, or soy, could lead to an allergic reaction, which can render the product ineffective.
What Should A Biotin Hair Growth Product Contain?
For faster hair growth, adding at the most 10,000 mcg per capsule or 10 mg per capsule to your daily nutrition is sufficient. Moreover, biotin products should be combined with natural ingredients like vegetables, hyaluronic acid, vitamins A and C to E, and collagen to promote faster hair growth. The best thing about biotin is that it can be used in hair growth products without adding unnecessary sweeteners. So, it is also safe for people with diabetes who are restricted from higher levels of sugar.
- Top 10 Best Biotin Supplements Comparison Table
- Best Biotin Supplements By Budget:
- Best Biotin under $12
- Best Biotin under $20
- Best Biotin under $30
- Benefits of Biotin
- Healthy Hair
- Glowing Skin
- Better Nails
- Pregnancy and Breast Feeding
- Reduced Blood Sugar in Diabetics
- Multiple Sclerosis
- How to Choose the Right Biotin Source
- Choosing the Right Biotin Source
- Quality of the Supplement
- Daily Dosage
- Safety of the Supplement
- Side Effects of Biotin
- Recommended Dosage
- How to Choose the Best Biotin Hair Growth Product
- What Should A Biotin Hair Growth Product Contain?